An ankle fracture occurs when a bone on 1 or both sides of the ankle is partially or completely broken. Most ankle fractures are caused by twisting injuries and falls, or injuries experienced during sports or play. Under the age of 50, most ankle fractures occur in men.
Running has become a very popular form of exercise over the last 50 years and it has been highly researched and many benefits are associated with running. However, there are also running related injuries due to the repetitive impact while running. Running shoe technology has also shown major advances over the last 50 years. There …
